If we are being honest, the holidays are fun until your gut taps out first. One heavy plate turns into two, someone brings that unexpected side dish, and now your stomach is like, “Girl, please.”
So before the season gets loud, busy, and very delicious, this is your gentle reminder to show your digestive system a little love. A tiny bit of support now can make everything feel a lot smoother later. ✨

The goal is not perfection. It is not restriction. It is simply helping your body handle all the good food and good memories without the not so cute aftermath. Let’s get into how to prep your gut so you can enjoy the holiday without feeling like you need a full recovery week. 🫶

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Why Your Gut Needs a Little Pregame Plan 💛

Between colder weather, heavier meals, extra sugar, and the stress that sneaks up this time of year, your digestive system works overtime. When it gets overwhelmed, that is when bloating hits, things slow down, and you feel a little more blah than balanced.

Supporting your gut now keeps everything running smoother later. Think of it like warming up before a workout, except this warmup is for your belly. A little prep goes a long way.

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Meet the Herbs Your Gut Will Thank You For 🌿

These plant allies are gentle, effective, and perfect for this season.

1. Marshmallow Root

Softens, soothes, and moisturizes the digestive tract. It is basically a warm hug for your insides. 🤍

2. Slippery Elm

Helps calm irritation and keeps things moving comfortably. Your gut loves this one. ✨

3. Fennel Seed

Amazing for easing gas and bloating. Whenever you feel puffy, fennel steps in like, “I got you.” 🌼

4. Cascara Sagrada

Provides gentle cleansing support and keeps your system regular without feeling harsh. 🌱

5. Cassia Alata

Supports smoother digestion and helps your gut maintain rhythm when meals get heavier. 💫

All of these come together in Unpack Capsules, your plant powered little reset from the inside out. No harsh cleanses. No regret. Just steady support your body recognizes.

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Three Simple Ways to Prep Your Digestion Before Thanksgiving 🍽️

1. Start supporting your gut daily

Consistency is the secret sauce. A little help each day prepares your system for heavier meals so you feel more balanced going into the holiday.

2. Hydrate like you mean it

Water keeps digestion smooth and prevents that weighed down feeling. Your gut loves hydration more than you think. 💧

3. Slow down when you eat

It sounds small, but it works. Chewing well helps your stomach do less work and keeps you from feeling stuffed later. Mindful eating makes a real difference.

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You Deserve to Feel Good After the Holiday Too 🤎

This season is all about giving to everyone else, but your body deserves a little gratitude too. Supporting your gut now helps you enjoy the food, the laughs, the seconds, and the leftovers without feeling miserable afterward.

If you want to keep your belly steady and supported through the holiday, Unpack Capsules are your go to herbal pregame. They help your gut stay calm, steady, and ready for whatever ends up on your plate.